ashtanga 101

Ashtanga yoga is a system of poses set in a specific order. the core intent of Ashtanga Yoga is to detoxify the body , build muscular strength + increase range of motion and restore proper functioning of the digestive system.

the method we teach links together even breathing, and a steady gaze to bring focus into the practice. we aim to (over time) link the breath + the movement together to create a fluid, meditative practice.

the bread and butter of Ashtanga Yoga are Mysore Style classes. This is where we do the bulk of the learning. Read more below!

mysore style

Mysore classes share their namesake with their birthplace of Mysore, India. Mysore style is the traditional method of practicing Ashtanga Yoga and is adaptable to anyone interested and willing to learn. Students practice together in the same room, however everyone moves at their own pace, receives individualized instruction from the teacher, and progresses through the series of postures at a pace that works for the individual.

In Mysore style practice, the sequencing of postures is memorized slowly over time, with new postures added as the student progresses. This style works to help flex the brain + create a strong foundation to build your yoga practice. This means, the first few day or weeks student will be doing “less” postures than a typical yoga class, but you will be taking the reins on your own learning process. however, you’re never doing this alone. Our trained teaching staff will be right by your side to support you, regardless of experience level and memorization style.

Mysore style Ashtanga is one of the most effective ways to learn and integrate a personalized practice that can be a tool to support you through every season of your life.

community open practice

only available to folks with limited, unlimited or unlimited student memberships PLUS one month of practice experience*

Community practice is featured on the schedule for established practitioners once per week on Wednesday’s and during some holidays or off days.

Community open practice is just that. A designated time when the studio will be open for community members to join in practicing together. Folks will have access to the room and are required to sign in to each community practice session upon arrival.

No adjustments will be given and no teachers will be assigned to teach these open practice hours.

Enjoy this beautiful video by our friend Cory Bryant, owner of Yoga Shala Nashville + The Spiritual Pilgrim

  • Nope!

    Mysore classes are designed to work for any level of practitioner. Our specific formula for teaching Mysore style Ashtanga ensures that every person- regardless of experience level- can walk in and start their yoga practice easily.

  • Heck yeah!

    This is a perfect reason to start a yoga practice. Yoga is for all people, and one of the many benefits of a regular yoga practice is increased flexibility + strength which can lead to less pain, more mobility and increased health throughout the body.

  • Arrive anytime between 6-7:30am Monday, Tuesday or Thursday. Arrival on Saturday and Sunday between 8-8:30am.

    C'mon into the room + the instructor will be there to greet you at the door. Your first class will last between 20-45 minutes and you will be taught the warm-ups (Sun Salutations A+B) and a couple of additional postures. All under the guidance of a qualified teacher. From there you will be taught three seated closing postures and you'll take a short rest/nap. Once you're rested, the teacher will give you more details on when to come back and answer any additional questions.

  • Nope!

    Mysore style classes are an open chunk of time where practitioners are welcome to drop in during the hours we are open. Your practice will start out somewhere between 20-45mins for the first few sessions and gradually increase in length as you spend more time learning the sequence.